Prema Yoga Milwaukie

We offer a rich and varied selection here at Lajja Space – so much more than yoga, we strive to nourish your spirit as well as your body. All are welcome here – in all our classes and events, a safe container is held for a diversity of bodies and beliefs. Our sound baths will envelop you in healing vibrations, while song circles and kirtan will lift your heart and help you sense your interconnection with all life. Group meditation leads to greater peace. Vocal Yoga is a unique and playful practice that empowers you to sing and speak with greater joy and freedom. Church for All is an interspiritual community gathering on Sunday afternoons. Movement classes include Qi Gong, ecstatic dance, and Nia. Music, movement, plus mindfulness = healing!

Personal Training by appointment and Group Circuit Training classes.

O’Malley’s Gym is a world class weight training facility.

11138 SE Main St

Milwaukie Pilates is a fully-equipped classical Pilates studio offering private lessons and small group classes on both equipment and the mat.

11300 SE 23rd Ave

10846 SE Oak St

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Milwaukie offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way y...