Fitness

We offer a rich and varied selection here at Lajja Space – so much more than yoga, we strive to nourish your spirit as well as your body. All are welcome here – in all our classes and events, a safe container is held for a diversity of bodies and beliefs. Our sound baths will envelop you in healing vibrations, while song circles and kirtan will lift your heart and help you sense your interconnection with all life. Group meditation leads to greater peace. Vocal Yoga is a unique and playful practice that empowers you to sing and speak with greater joy and freedom. Church for All is an interspiritual community gathering on Sunday afternoons. Movement classes include Qi Gong, ecstatic dance, and Nia. Music, movement, plus mindfulness = healing!

Our passion is to combine the wisdom of yoga with all the good smart stuff from psychology. Our all-levels classes focus on the deeper components of yoga, and on using the therapeutic properties of yoga to care for your inner world. We offer workshops, series and special focus classes right in the heart of downtown Milwaukie.